100 CALORIES DIET

100 CALORIES DIET - 1200 CALORIES A DAY MEAL PLAN - EXTREME WEIGHT LOSS SECRETS

HOW MANY CALORIES SHOULD BE BURNED IN A WORKOUT : HOW MANY C


How many calories should be burned in a workout : How many calories in one tomato.



How Many Calories Should Be Burned In A Workout





how many calories should be burned in a workout

















Japanese bridge in H?i An




Japanese bridge in H?i An





H?i An or rarely Faifo is a city of Vietnam, on the coast of the South China Sea in the South Central Coast of Vietnam. It is located in Qu?ng Nam province and is home to approximately 120,000 inhabitants. It has been recognized as World Heritage Site by UNESCO.

The city possessed the largest harbour in Southeast Asia in the 1st century and was known as Lam ?p Ph? (Champa City). Between the seventh and 10th centuries, the Cham (people of Champa) controlled the strategic spice trade and with this came tremendous wealth. The boats still used today in H?i An probably have the same hull shape as those used by the Champas for ocean voyages.

The former harbour town of the Cham at the estuary of the Thu B?n River was an important Vietnamese trading centre in the 16th and 17th centuries, where Chinese from various provinces as well as Japanese, Dutch and Indians settled. During this period of the China trade, the town was called Hai Pho (Seaside Town) in Vietnamese. Originally, Hai Pho was a divided town with the Japanese settlement across the "Japanese Bridge"(16th-17th century). The bridge (Chua c?u) is a unique covered structure built by the Japanese, the only known covered bridge with a Buddhist pagoda attached to one side.

(Wikipedia)


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Hoi An is a magical city that really deserves a multi-day stop; vibrant, easy-going, pleasant, nice... and always with a possibility of having a suit to be tailored, shoes to be copied, or anything on the market to be bought.











In A Dark Time




In A Dark Time





In a Dark Time
Poem by Theodore Roethke

In a dark time, the eye begins to see,
I meet my shadow in the deepening shade;
I hear my echo in the echoing wood--
A lord of nature weeping to a tree,
I live between the heron and the wren,
Beasts of the hill and serpents of the den.

What's madness but nobility of soul
At odds with circumstance? The day's on fire!
I know the purity of pure despair,
My shadow pinned against a sweating wall,
That place among the rocks--is it a cave,
Or winding path? The edge is what I have.

A steady storm of correspondences!
A night flowing with birds, a ragged moon,
And in broad day the midnight come again!
A man goes far to find out what he is--
Death of the self in a long, tearless night,
All natural shapes blazing unnatural light.

Dark,dark my light, and darker my desire.
My soul, like some heat-maddened summer fly,
Keeps buzzing at the sill. Which I is I?
A fallen man, I climb out of my fear.
The mind enters itself, and God the mind,
And one is One, free in the tearing wind.









how many calories should be burned in a workout







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